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A popular hot drink that can increase your blood pressure

High blood stress or hypertension is a situation the place the power of blood pushing in opposition to your arterial partitions is consistently too excessive.

With time, this mechanism could shrink your arteries, rising your danger of getting a coronary heart assault. Fortunately, you’ll be able to maintain hypertension away by making affordable dietary decisions.

Certain fashionable meals selections could pose hidden well being dangers in the event you search to manage your blood stress.

Coffee – a each day necessity for many individuals – could increase your blood stress due to its caffeine content material.

Caffeine is a pure stimulant present in espresso that will increase blood stress, warns well being group Durham Nephrology Associates.

People with hypertension ought to restrict their caffeine consumption

If you’re a espresso lover, strive switching to half-caff espresso, or decaf in the event you can’t give it up fully.

There are additionally caffeine-free teas out there and sure styles of tea have very low quantities of caffeine naturally.

Green tea, which usually accommodates much less caffeine than black tea, has been discovered to convey down blood stress.

A meta-analysis discovered that inexperienced tea consumption considerably decreases systolic blood stress.

Systolic blood stress measures the power your coronary heart exerts on the partitions of your arteries every time it beats.

Image Credit: iStock

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