Do Hard Things PDF Download

Do Hard Things by Steve Magness PDF eBook free download. “Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness” is now available in ePub and PDF format.

Summary of Do Hard Things by Steve Magness

Do Hard Things by Steve Magness is a good book that you can read online or download to read it later. Before starting the reading or downloading, here is the summary of the book that you can read. “Steve Magness is one of the giants of modern thinking about high performance across domains. . . . Real Toughness is a crucial read for anyone who cares about delivering their best when the stakes are highest.”—Alex Hutchinson, New York Times bestselling author of Endure. Toughness has long been held as a fundamental key to achieving peak performance. For generations, we’ve been taught toughness means bulldozing through—pushing to the point of breakdown—and that showing any sign of weakness is failure. This model of toughness has long been glorified and celebrated. But the truth is, it doesn’t work. Steve Magness, a performance scientist who coaches Olympic athletes, now offers a new kind of toughness—real toughness—that can help anyone navigate adversity and challenge. Grounded in the latest sports science and psychology, real toughness is about paying attention to your physiological, emotional, and psychological responses (from pain to anger) and working with them to overcome a challenge. Real toughness works with our biology and psychology; fake toughness fights against them.

Details About Steve Magness eBook.

  • Name: Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
  • Author: Steve Magness
  • Published: June 21, 2022
  • Language: English
  • Genre: Medical Applied Psychology
  • Format: PDF/ePub
  • Size: 1 MB
  • Price: Free

Do Hard Things PDF Download

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