Get Out of Your Mind and Into Your Life PDF Download

Get Out of Your Mind and Into Your Life by Steven C. Hayes PDF eBook free download. “Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy” is now available in ePub and PDF format.

Summary of Get Out of Your Mind and Into Your Life by Steven C. Hayes

Get Out of Your Mind and Into Your Life by Steven C. Hayes is a good book that you can read online or download to read it later. Before starting the reading or downloading, here is the summary of the book that you can read. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help―clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint―it is a revolutionary approach to living a richer and more rewarding life.

Details About Steven C. Hayes eBook.

  • Name: Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
  • Author: Steven C. Hayes
  • Published: November 1, 2005
  • Language: English
  • Genre: Obsessive Compulsive Disorder
  • Format: PDF/ePub
  • Size: 1 MB
  • Price: Free

Get Out of Your Mind and Into Your Life PDF Download

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