Overcoming Unwanted Intrusive Thoughts PDF Download

Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PDF eBook free download. “Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts” is now available in ePub and PDF format.

Summary of Overcoming Unwanted Intrusive Thoughts by Sally M. Winston

Overcoming Unwanted Intrusive Thoughts by Sally M. Winston is a good book that you can read online or download to read it later. Before starting the reading or downloading, here is the summary of the book that you can read. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame.

Details About Sally M. Winston eBook.

  • Name: Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
  • Author: Sally M. Winston
  • Published: March 1, 2017
  • Language: English
  • Genre: Popular Neuropsychology
  • Format: PDF/ePub
  • Size: 1 MB
  • Price: Free

Overcoming Unwanted Intrusive Thoughts PDF Download

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