The Anxiety and Phobia Workbook PDF Download

The Anxiety and Phobia Workbook by Edmund J. Bourne PDF eBook free download. “The Anxiety and Phobia Workbook” is now available in ePub and PDF format.

Summary of The Anxiety and Phobia Workbook by Edmund J. Bourne

The Anxiety and Phobia Workbook by Edmund J. Bourne is a good book that you can read online or download to read it later. Before starting the reading or downloading, here is the summary of the book that you can read. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:

  • Relaxation and breathing techniques
  • New research on exposure therapy for phobias
  • Lifestyle, exercise, mindfulness and nutrition tips

Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine,  exposure, nutrition, spirituality, the latest research in neurobiology, and more.

Details About Edmund J. Bourne eBook.

  • Name: The Anxiety and Phobia Workbook
  • Author: Edmund J. Bourne
  • Published: May 1, 2020
  • Language: English
  • Genre: Popular Neuropsychology
  • Format: PDF/ePub
  • Size: 1 MB
  • Price: Free

The Anxiety and Phobia Workbook PDF Download

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