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Sleep expert reveals who shouldn’t take a nap and how to take midday snooze properly

A nap has many advantages, however getting it proper is vital to its effectiveness.

Rebecca Robbins, Ph.D. and sleep knowledgeable revealed the advantages of naps and gave tips about the best way to get essentially the most out of noon snooze.

Robbins noted that analysis has proven that there’s a organic predisposition to daytime sleep. In the afternoon, persons are typically sleepy and will go to sleep.

Daytime sleep has many advantages: it invigorates, will increase productiveness, and prompts short-term reminiscence. However, it mustn’t exchange a full night time’s sleep.

The preferrred interval for a brief nap is from 2 pm to 4 pm, when the physique temperature drops. And the optimum length is 10-20 minutes.

“Napping for less than ten minutes can’t guarantee you the stimulating effects of napping, and snoozing for 30 minutes or more may send you into that deep sleep zone, making it harder for you to wake up,” the knowledgeable stated.

Robbins recommends making a brief day’s relaxation a behavior. To be of most profit, it needs to be common and held in a selected location.

Dr. Robbins additionally warns that the one group who shouldn’t nap are these experiencing insomnia.

“These individuals would be much better served not napping, and building their ‘sleep pressure,’ or urge for nighttime slumber so that when their bedtime comes around they are optimally tired and stand the best chance of getting nighttime sleep.”

Photo by Robert Gauthier/Los Angeles Times by way of Getty Images

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